1/10/11
AM
Turkish Get Up
45 x 2, 2, 2 per arm
DB Hang Power Snatch
95 x 2, 2, 2, 2 per arm
Tuck Planche
10, 10, 10, 10, 10, 10
Cannonball Tuck Front Lever
10, 10, 10, 10, 10, 10
DB Push Press
95 x 4, 4, 4, 4 per arm
Inverted Ring Rows (slight decline)
bw x 5, 5, 5, 5
Forgot to add that doing the front levers on the cannon ball grips seemed to add a lot more stress to my lats than when I do them on the rings. I don't know why, but I do like it.
PM
8-round tabata (20 sec on 10 sec off) of:
■Thrusters, 45lb bar
■Sumo deadlift high pull, 75lb KB
■Box jumps, 24"
■Push press, 35lb DBs
■Double Unders
Count total reps for each round. Score = the lowest rep count out of the 8 rounds.
1 minute of rest after each round.
83, 85, 82, 80, 75, 75, 75, 74
Score:74
Oh. my. god. Crusher of a workout.
nice tabata work. Looks like your programming is more GPP and gymnastics lately. A.M. looked pretty solid too for strength development. Solid couple of weeks brother
ReplyDeleteYeah I have had to cut down the barbell work because I have to drop about 10 pounds get my conditioning back in a relatively short period of time. I know that's possible with heavy barbell work, but I just can't seem to manage it. I'm an all or nothing person. I also can't run when my quads are overpowering my legs. I'm trying to keep strength work up, just in a different way.
ReplyDelete