1/14/13
AM
1 Hour walk for distance.
Distance: 4.27 miles
Average Speed: 4.2 mph
Average Pace: 14.17 min/mile
PM
Pistols
bw x 5, 5, 5 per leg
Goblet Pistols
45 x 3, 3, 3 per leg
1 Arm OH Squats
45 x 10, 10 per leg
Weighted Jump Step Ups
25 x 5, 5, 5, 5 per leg
DB Hang Power Snatch
95 x 2, 2, 2, 2, 2
Tuck Planche
10, 10, 10, 10, 10, 10
superset with:
Tuck Front Lever
10, 10, 10, 10, 10, 10
Korean Ring Dips
3, 3, 3, 3, 3
superset with:
Tuck Front Lever Pulls
3, 3, 3, 2, 2, 2
DB Shrug
95 x 10, 10, 10, 10, 10
superset with:
Hammer Curls
50 x 8, 8, 8, 8, 8
Conditioning
3 Mile Jog
Time: 25.06
What a difference one day can make. My energy was peaked through the roof today. I felt great, I was warmed up really well even though it was cold outside. I was bouncing off the walls in between all my sets. As you can see I did a lot today. I didn't want to stop. Not sure if it was the fact that I went for a good walk this morning or that I had some oatmeal with honey for breakfast instead of just eggs to provide a little extra energy. Or maybe it was both.
I would like to work on being able to do 1 arm overhead pistols, but I need to work on a loooooot shoulder flexibility / mobility before I will be able to accomplish that.
Running still sucks. My goal was just to keep a nice even pace and break 27.00 minutes, which I did so I'm a kind of happy about that. However, I'm still slow as shit so not happy about that. The run wasn't hard. I just need to regain some endurance in my legs.
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