1/3/13
Tuck Planche
bw x 10, 10, 10, 10, 10, 10
Weighted Tuck Front Lever
25 x 10, 10, 10, 10, 10, 10
Pseudo Planche Ring Push Ups
bw x 3, 3, 3, 3, 3, 2, 2
Bulgarian Ring Pull Ups
bw x 3, 3, 3, 3, 3, 3
Today was a terrible day. I had zero energy and could not warm up. Every joint was stiff and cracking. I actually attempted to squat, but again the knees were cracking and no matter how many warmup sets I took I could not get warmed up. I think I need to alter some things with my diet so I'm not so zapped for energy early in the day. We'll see.
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