1/16/13
60 Minute ruck march for distance.
Weight: 35lbs. Water not included.
Distance: 4.46 miles
Mile 1: 13.44
Mile 2: 13.02
Mile 3: 13.21
Mile 4: 13.28
1/2 Mile: accidentally left watch running so don't know exact time. About 6.42.
DB shrugs
95 x 10, 10, 10, 10, 10
Felt pretty good today. I think I could have gotten 4.5 miles even, but I'm still happy. Legs felt great. My shins didn't even cramp up which is a miracle.
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