Neighborhood Ninja!

2/27/13

Back Squat
405 x 1, 1
225 x 10

BB Press
135 x 5, 5, 5, 5
superset with
Pull Ups
bw x 5, 5, 5, 5

Probably going to have to switch my workouts to more strength endurance and conditioning based. I just don't have the energy at the end of the day to keep making steady progress. 405 has actually felt significantly harder the last two days.