Changing it up.
Going to be working off of SEALfit for a little while.
http://www.sealfit.com/sof-workouts/
Ill be adding in some strength type stuff, but everything is going to be grinder PT for me for a little while. Time to get back in business.
A season for everything brother...You'll come back stronger after a well deserved break and SEALfit is the ultimate combination of work capacity/durability and metabolic conditioning in my opinion
A season for everything brother...You'll come back stronger after a well deserved break and SEALfit is the ultimate combination of work capacity/durability and metabolic conditioning in my opinion
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