3/25/13
AM Hammer Strength Pulldown 110 x 10, 10, 10 Face Pulls 55 x 10, 10, 10 DB Row 80 x 10, 10, 10 BB Curl 70 x 10, 10, 10
PM 10 Rounds - 100m Bear Crawk - 20 Push Ups - 20 Squats - 20 Sit Ups - 100m Sprint TIME: 49 minutes
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