Although it's hard to tell just by looking in a mirror I feel like my squat has started to look more like this as far as stance width and bar position are concerned. Stance just outside shoulder width (mine may be slightly narrower) and bar resting just at the base of the traps. My hands are much closer together on the bar though. Now all I really need to work on is the squatting over 800 lbs part....
Saturday, February 16, 2013
Interesting that the very day I mention I notice my squat style changing I find a video that seems to exemplify what I was talking about pretty well.
Although it's hard to tell just by looking in a mirror I feel like my squat has started to look more like this as far as stance width and bar position are concerned. Stance just outside shoulder width (mine may be slightly narrower) and bar resting just at the base of the traps. My hands are much closer together on the bar though. Now all I really need to work on is the squatting over 800 lbs part....
Although it's hard to tell just by looking in a mirror I feel like my squat has started to look more like this as far as stance width and bar position are concerned. Stance just outside shoulder width (mine may be slightly narrower) and bar resting just at the base of the traps. My hands are much closer together on the bar though. Now all I really need to work on is the squatting over 800 lbs part....
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