3/27/13
AM
Hammer Strength Press
140 x 12
160 x 10
180 x 10
180 x 8, 3, 2
Superset: 3 sets
a) DB fly 30lb x
10, 10, 10
b) Bb Bench 135 x
10, 10, 8/2
Superset: 3 sets
a) Overhead tri extensions
60 x 15
70 x 15
80 x 15
b) DB Fly
25 x 15, 15, 15
PM
4 Rounds
- 50m bear crawl
- 50m burpee broad jump
- 50m walking lunge
- 50m sprint
TIME: 19:03
Good to see you back at it! Since you never told us where/what you were doing I'm imagining you're a Ranger and are on some top secret Missions. Maybe you're in NK about to kill Kim Jong Un? Yep, that's what I'm picturing.
ReplyDeleteYou're my hero Matt!
Haha. No not any of that. Although when I dream at night thats exactly what I dream about... Get out of my head!!
ReplyDeleteThanks for checking in though. Updates should get more frequent soon.
Don't ruin my visions!!!!!
ReplyDeleteI haven't been keeping up with my blog at all...not sure why haha. Training has gotten somewhat infrequent and I'm just not motivated to get caught up on it ha.
Shipping to basic in under 2 weeks!
That's awesome man! Good luck! Did you decide on which route you want to go?
ReplyDeleteHaha nope, not even close. Too many options! Probably gonna go to a hospital or a clinic for my first duty station and go from there.
ReplyDelete