Saturday, April 20, 2013

4/21/13

AM
Back Squat
405 x 1, 1 (v belt)

Deficit Deadlift
315 x 3, 3, 3 (3-4" deficit)

Did pretty shitty at tracking workouts last week.  Had a few good workouts though and one bad one.  I'll do better at keeping track this week.

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1 comment:

  1. JMLApril 21, 2013 at 2:12 AM

    What are your thoughts on Volume training and Heavy Load Singles?

    ReplyDelete

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