Neighborhood Ninja!

4/16/13

AM
Superset: 4 sets
Deadlift
315 x 2, 2, 2, 2
KB Swing
88 x 10, 10, 10, 10

Superset: 3 sets
GH Raise
bw x 10, 12, 12
Rope Climb
15' x 1, 1, 1

PM
Back Squat
395 x 1, 1 (v belt)
355 x 4, 3, 3

Land Mine Row (wide grip)
145 x 5, 5, 5, 5, 5

Hammer Curls
50 x 10, 10, 8, 6

4 Rounds
- 1 minute run
- 10 KB swings (70lbs)
- 10 burpees