4/14/13
AM
Clean and Jerk
225 x 1
Clean
245 x 1
Felt somewhat strong on the cleans today. It's coming back. However, they're already starting to aggravate my elbows. I might lay off next week and just focus on some deadlifting and KB work.
PM
Back Squat
375 x 2, 2, 2
Bench Press
245 x 5, 4
225 x 5
Superset: 3 sets
Weighted Dips
2 chains x 12, 11, 10
DB Lateral Raises
30 x 8, 8, 8
1 Mile Run: 11:38
Took it a little light on the squat, but I felt pretty good. Bench felt kind of shitty because my elbow is acting up a little. Definitely going to take it a little easy on that the next week.
Matt, glad to see you are still lifting heavy ****. Stay safe.
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Matt! Nice to see the resurrection. How's things going?
ReplyDeleteHey dudes thanks for stopping in. Things are good. Just happy that I have time to get back on a schedule you know? Who knows I might even start up The Thread again since it seems to have fallen into disrepair. HA!
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