4/13/13
AM
Snatch
185 x 1
Power Clean
225 x 1, 1, 1
Rope Climb (15')
no feet x 2
Terrible session. My snatch felt off. I kept falling forward. I haven't really decided if I want to continue to do that lift or if I'll just focus on the clean for now. Power cleans were also shitty. Form was just terrible. Hopefully this afternoon will be better.
PM
Back Squat
405 x 1 (v belt)
365 x 2, 2, 2 (v belt)
315 x 5 (v belt)
Pull Ups
2 chains x 5, 5, 5, 4
1 chain x 5
bw x 5
Biceps Curls
115 x 6, 7, 8
1 mile run: 12:11
Squat is coming back quick. Felt pretty tight and solid today so I'm happy with that.
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