Tuesday, April 30, 2013

5/1/13

AM
Back Squat
375 x 1

Snatch Grip Deadlift
315 x 3, 3, 3

GHD Sit Ups
45 x 10, 10, 10 w/ russian twist finisher

Glute Hamm Raise
45 x 10, 10, 10

PM
Press
200 x 1
155 x 6, 6, 6
135 x 6, 5
45 x 20, 15

Dips
3 sets:
2 chains x 10 + bw x 10 
*last set was rest pause with chains: 10, 5, 3

DB Lateral Raises
40 x 10, 9, 8
20 x 12, 12, 12

Tri Push Downs
140 x 12
155 x 12
170 x 12, 10
14 x 12, 12

5 minute versa climber
5 minute run
5 minute bike

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