Neighborhood Ninja!

5/6/13

AM
Decline  Situps
20 x 10, 10, 10 10

GHD situps
10 x 5, 5, 5 + 5 russian twist finisher

Low decline Sit Ups
25 x 10, 10, 10

Run for 15 minutes.

PM
Press
135 x 5
145 x 5
155 x 10

Klokov Press
45 x 15, 20

Seated DB Press
50 x 10
40 x 10
50 x 8, 40 x 6, 35 x 8 (rest pause)

DB Lateral Raises
40 x 10, 10, 10
20 x 12, 12

BB Curl
65 x 12, 10, 10 + 6 + 5

Reverse Curl
45 x 12, 12, 12, 12

DB Incline Curl
20 x 12, 12, 12, 12