Neighborhood Ninja!

5/9/13

AM
DB Bench
100 x 6, 6, 6, 6

Incline DB Bench
60 x 10, 10, 10

Cable Fly
40 x 12, 12, 12, 12
superset with:
Wide Push Ups
bw x 12, 12, 12, 12

Triceps Pushdowns
125 x 12, 12
140 x 12, 12

PM
5 mile run

4 rounds:
- 500m Row
- 15 Burpees
- 15 KB Swings (70lbs)
TIME: 16:35

Dips
1 chain x 15, 15, 12