Neighborhood Ninja!

5/11/13

AM
Deadlift
280 x 5
300 x 5
315 x 5

Reverse Fly
20 x 10, 10, 10
superset with:
T Bar Row
135 x 10
160 x 10, 10

Wide Grip Pull Up
1 chain x 8, 7, 6+2+1

DB Row
100 x 10, 10, 10

1 arm Hammer Strength Lat Pulldown
90 x 12, 12, 12