Neighborhood Ninja!

5/14/13

AM

Back Squat

310 x 3

330 x 3

350 x 7

Leg Extensions

135 x 12, 12, 12

Leg Press

4 plates / side x 10, 10, 10

Step Ups

bw x 10

30s x 10, 10

GHR

45 x 10, 10, 10

Leg Curls

25 x 10, 10, 10

PM
4 mile run w/ body armor 

5/13/13

DB Bench

100s x 8, 7, 7

Incline DB Bench

65 x 10, 10

60 x 10, 10

Bent Cable Fly

50 x 10, 10, 10

superset w/

Decline Push Ups (wide)

bw x 10, 10, 10

Dips

bw x 20, 15, 15

PM

4 mile run