AM
Press
145 x 3
155 x 3
165 x 8
Klokov Press
85 x 10, 10, 10, 10
1 Arm DB Lateral Raise
40 x 8, 8, 8
1 Arm Cable Lateral Raise
30 x 12, 12, 12, 12
Seated DB Press
35 x 12
40 x 12
45 x 10, 9
35 x 12
Seated DB Lateral Raises
- until it burns.
PM
4 mile run
Abs on GHD
No comments:
Post a Comment