Neighborhood Ninja!

7/17/13

Back Squat
310 x 5
325 x 5
345 x 8
315 x 12

Leg Press
5.5 plates per side x 10, 10

Superset:
3 sets
Leg extensions x 10 (45lbs)
Front Squat x 10 (135)

Good Mornings
135 x 10, 10, 10

Single Leg Curls
45 x 10, 10, 10
35 x 15