Neighborhood Ninja!

9/16/13

Time to get back in shape.

Press
160 x 3
170 x 3
180 x 5
Push Press
205 x 3, 3, 3
Press
135 x 10, 10

Seated DB Press
70 x 5, 5, 5, 5, 5
superset with
Wide Grip Behind The Neck Press
45 x 10, 10, 10, 10, 10

BB Curl
95 x 10, 10, 10, 10, 10

5 Rounds for time
- 10 thrusters 95lbs
- 5 over bar burpees
- 100ish meter run
TIME: 15.46

I am in TERRIBLE shape.  I didn't realize it was this bad, but my conditioning has really suffered.  Got a lot of work ahead to get back in the swing of things.