Thursday, October 17, 2013

10/17/13

Bench
230 x 5
255 x 3
285 x 1
300 x 1, 1

Incline Bench
225 x 5, 5, 5, 5
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2 comments:

  1. Bill HesseOctober 18, 2013 at 5:36 AM

    You are Goku and I am Vegeta.

    ReplyDelete
  2. MTOctober 18, 2013 at 7:24 AM

    Haha. I accept this. I'm going to be taking a page out of your book when I get back too. Going to implement a lot more KB work for conditioning.

    So I read you got the boot from the CF forums. What happened there?

    ReplyDelete

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