11/14/13
Bench Press
235 x 5
260 x 3
290 x 4
315 x 1
275 x 5, 5
225 x 8, 7
Behind the neck press
135 x 8, 7, 5
DB Press
50s x 10, 10, 10,
DB Lateral Raise
35 x 10, 10, 10
Triceps work
Really wanted to get 315 for 2 or at least a couple sets of one, but I felt a pull in my pec on the way down on that one rep. Since I didn't have a spotter I decided not to risk it. Even with the twinge it was pretty easy though so I'm happy with that.
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