Neighborhood Ninja!

11/15/13

Leg Press
8 plates x 10, 10, 10
10 plates x 10
12 plates x 9
14 plates x 2, 2, 3, 3, 5

Weighted Pull Ups
45 x 5, 5, 5, 5, 5

Hammer Strength Row
8 plates (narrow grip) x 5, 5, 5, 5
6 plates (wide grip) x 6, 6, 6
4 plates (wide grip) x 10, 10

Face Pulls

Bent Over DB Curls
40 x 10
50 x 10, 10, 10

Rope Curls