Neighborhood Ninja!

11/18/13

Press
165 x 5
175 x 5
185 x 8

Behind The Neck Press
135 x 3
145 x 3
155 x 3, 3, 3, 3

Dumbbell Bench: EMOM
95 x 6, 6, 6, 6, 6, 5, 4

Incline Hammer Strength Press
180 x 10, 10, 10
s/s
Dips
bw x 6, 6, 6

Push Ups
bw x 10, 10, 10, 12
s/s
Decline Hammer Strength Press
90 x 12, 12, 12, 12

Tri Push Downs: EMOM
stack x 5, 5, 5, 5, 5

15 minute run