Tuesday, November 19, 2013

11/19/13

Back Squat
340 x 5
355 x 5
375 x 10

Front Squat
225 x 3
275 x 3
315 x 3, 3, 3

Good Mornings
135 x 10, 10, 10, 10

Leg Curls
s/s
Calf Presses
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