Neighborhood Ninja!

11/21/13

Bench Press
240 x 5
255 x 5
265 x 7
EMOM
275 x 2, 2, 2, 1

Seated DB Press
70 x 8, 8, 8
60 x 8

Laying DB Lateral Raise
25 x 10, 10, 10, 10

Upright Rows
95 x 10, 10, 10

Cable Lateral Raise
10, 10, 10, 12

Triceps Pushdown
12, 12, 12, 10

Close Grip Bench (reverse grip)
135 x 10
155 x 10, 10, 10

OH BB Triceps Extension
55 x 15, 15, 15, 15

15 minute run