Thursday, November 7, 2013

11/7/13

Bench Press
250 x 3
260 x 3
275 x 5
300 x 2, 2

Incline Bench
225 x 7, 5, 4
135 x 15, 12

Pull Up
25 x 6, 6, 6
bw x 8, 8

Triceps

Conditioning
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