I can't give up the BB work. I just can't. It's too addictive and it doesn't feel right not squatting and pressing. So i'll just have to work around it.
1/14/14
Back Squat
330 x 5
345 x 5
365 x 5
405 x 1, 1, 1
365 x 2, 2, 2 (EMOM)
Good Morning
135 x 5
155 x 5, 5, 5
Calf Press
6 Plates. EMOM for 10 minutes. 10-12 reps.
KB Swing Workout #1
10 sets of 50 Swings. 24kg Bell. Altitude mask set at 6k. 1 minute rest between each set.
1/13/14
Press
155 x 5
165 x 5
175 x 8
135 x 6, 6, 6, 6, 5 (EMOM)
Shrug
225 x 10, 10, 10
DB Lateral Raise
30 x 8, 8, 8, 8, 8 (EMOM)
Cable Front Raise
10, 10, 10
BB Curl
90 x 10, 10, 10
DB Spyder Curl
20 x 10, 10
No conditioning today. Felt like a lazy pile of shit.
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