1/10/13
5 mile walk. 40lbs. No time.
50 step ups. 40lbs.
1/2 mile sprints
1 - 3:22
2 - 3:23
3 - 3:33
3 - 3:22
Russian sit ups.
5 sets of 10 w/25lbs
Wanted to keep all the "sprints" under 3:30. Almost made it. Just slacked off on the third one. Still a lot of work to do though.
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