Neighborhood Ninja!

1/9/14

- 5 Mile walk. 40lbs. No time, easy to moderate pace.
- 25 Atlas stone cleans.

- Single KB clean. Max reps with 32kg.
  50 reps.
- KB Complex 1*
  24kg x 3, 3, 3
  32kg x 3, 3, 3
  1 minute rest between sets
- Single KB snatch.
  24kg x 50 (switch hands every 10, 5)
- EMOM x 8 minutes:
  95lb DB Bench x 5
- DB Rows
  95lb x 5, 5, 5, 5, 5 per arm
  1 minute rest between sets
- Atlas stone floor press
  100lb x 20, 20, 20

KB swings. 1 minute of work / 1 minute of rest for 10 sets. 24kg KB and altitude mask set at 6k.  36-38 reps on all sets.

* KB complex 1 = 2 KB clean, squat, push press