Neighborhood Ninja!

1/24/14

Deadlift
335 x 3
360 x 3
370 x 3

BB Shrugs
315 x 6, 6, 6, 6, 6, 6 (emom)

Weighted Pull Ups
25 x 5, 5, 5, 5, 5, 5

T-Bar Rows
180 x 5, 5, 5, 5, 5

Close Grip Lat Pulldown
10, 10, 10, 10

Hammer Strength 1 Arm Row
3 plates x 10, 10, 10, 10 (emom)

Conditioning
Kettlebell Workout #7
24kg x 20 sets of 25 reps
10 reps of shrugs with 32kg bells spread throughout sets.