1/27/14
Press
160 x 5
175 x 3
195 x 5
Push Press
225 x 3, 3, 3
Press
135 x 6, 6, 6, 8, 8 (emom)
Cable Lateral Raise
10, 10, 10, 10
Hammer Strength Shrugs
4 plates standing x 10, 10, 10, 10
2 plates seated x 10, 10, 10
BB Curls
Pyramid, 3Rounds
weights: 125-105-85-65
reps: 5-5-5-10
Floor Cable Curls
10, 10, 10
Conditioning
KB Swing Workout #8
5 Rounds
40-30-20-10 swings
10 push ups, 5 pull ups between each set
200m run at the end of each round
No comments:
Post a Comment