Neighborhood Ninja!

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Bench Press
230 x 5
255 x 3
285 x 4
275 x 5
260 x 5
245 x 5
225 x 5

DB Incline Bench
90 x 8
90 x 7
85 x 8
80 x 7

Cable Fly
10, 10, 10, 10
superset with:
Push Ups
10, 10, 10, 10

Cable Triceps Press Downs
10, 10, 10, 10, 10 (emom)

1 Arm Cable OH Triceps Extensions
10, 10, 10, 10, 10

Close Grip Bench Press
135 x 9, 8, 8, 9

KB Swing Workout #10
24kg x 500 swings broken between 2 separate workouts.