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Deadlift
320 x 5
350 x 3
390 x 1, 1, 1
Snatch Grip Deadlift
315 x 3, 3, 3, 3
Snatch Grip Shrugs
315 x 5, 5, 5
335 x 5, 5
1 Arm Hammer Strength Row
4 plates x 6, 6, 6
4.5 plates x 6
KB Workout #11
24kg x 500 swings spread out throughout the day.
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