Neighborhood Ninja!

2/3/14

Press
160 x 5
170 x 5
180 x 8
155 x 9
135 x 10

Hammer Strength Press
2 plates x 10, 10, 10

Seated DB Lateral Raise
35 x 10, 10, 10

BB Curl
115 x 5, 5, 5, 5