Neighborhood Ninja!

2/12/14

Back Squat
350 x 3
370 x 3
390 x 9
405 x 2, 2, 2

Leg Extensions
10, 10, 10, 10

Leg Press
4 plates x 10, 10

Leg Curls
10, 10, 10

Seated Calf Raise
140 x 10 sets of 8 reps (emom)