Monday, February 10, 2014

2/10/14

Deadlift
340 x 3
365 x 3
375 x 3

Press
170 x 3
180 x 3
190 x 8
210 x 1
225 x 1 + 3 push presses

BB Row
225 x 8, 8, 8

Pull Ups
bw x 6, 6, 6, 6, 6

KB Swings
24kg x 500 (total)

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