Saturday, February 8, 2014

2/8/14

Deadlift
325 x 5
340 x 5
355 x 5

Bench Press
235 x 5
250 x 5
260 x 9

Triceps Push Downs
3 sets of 10
superset with:
Neutral Grip Lat Pulldown
4 sets of 5-6
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