Neighborhood Ninja!

2/25/14

Back Squat
340 x 5
355 x 5
375 x 9
405 x 2, 2, 2

Good Mornings
155 x 10, 10, 10

Leg Extensions
10, 10, 10, 10

Leg Press
5 plates x 10
6 plates x 10

Leg Curls
10, 10, 10

Spin Bike x 15 minutes