Neighborhood Ninja!

2/27/14

Deadlift
330 x 5
345 x 5
360 x 5

Snatch Grip Deadlift
315 x 2
335 x 2
350 x 2
365 x 2

BB Row
225 x 8
245 x 8, 8

Pull Ups
BW x 8, 8, 8

1 Arm Hammer Strength Row
4 plates x 8
4.5 plates x 8
5 plates x 8, 8

Neutral Grip Lat Pull Down
8, 8, 8

Seated Cable Row
8, 8, 8

2.5 mile jog
no time