Neighborhood Ninja!

2/28/144

Bench Press
240 x 5
255 x 5
265 x 8
285 x 2
295 x 2
305 x 2, 2

Incline DB Fly
30 x 8, 8, 8, 8

Hammer Strength Bench
3 plates x 8, 8, 8

Bent Over Cable Fly
10, 10, 10
superset with:
Wide Push Ups
10, 10, 10

Triceps Push Down
8, 8, 8, 8, 8

Smith Machine Floor Press
8, 8, 8

Cable OH Triceps Extension
8, 8, 8, 8

20 Minute Spin Bike