Neighborhood Ninja!

3/5/14
Press
175 x 3
185 x 3
195 x 5, 3, 3
155 x 10
135 x 10, 9

BB Upright Row
10, 10, 10

Seated DB Fly
35 x 10, 10, 10 + 15 x 10, 10, 10 after each set

Bent Over DB Curl
60 x 10
65 x 10, 10

Incline DB Curl
25 x 10, 10, 10

DB Preacher Curl
25 x 10, 10, 10 + 3 negatives after each

20 minutes on spin bike