Neighborhood Ninja!

3/6/14

Deadlift
345 x 3
370 x 3
380 x 3

Rack Pull (below knee)
405 x 3, 3, 3

DB Shrug
100 x 20, 20, 20

Cable Scarecrow
10, 10, 10

Face Pulls
10, 10, 10

1 Arm Hammer Strength Row
narrow grip
5 plates x 10
5.5 plates x 10
medium grip
5 plates x 10, 10
wide grip
3 plates x 10, 10, 10