Monday, March 17, 2014

3/17/14

Back Squat
320 x 9, 9, 9, 9

BB Shrug
315 x 10
365 x 10, 10
405 x 5, 5

Bench Press
230 x 6, 6, 6, 6, 6, 6

Face Pulls

*10 sets of 5 pull ups spread throughout

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