Neighborhood Ninja!

5/13/14

8 x 0.25 mile gas and recover runs
on treadmill set on 1% incline
- .25 @ 6:30 pace
- .25 @ 6:30 pace
- .25 @ 6:30 pace
- .25 @ 6:30 pace
- .25 @ 6:30 pace
- .20 @ 6:30 pace
- .25 @ 7:30 pace
- .25 @ 7:30 pace
I couldn't hold the pace in the 6th set. I was breathing hard, but mostly it was my legs that gave out. The endurance just isn't up to par right now. They felt like bricks. It'll come back though.

When finished-

3 rounds of 10: (10 of each, one after the other)

-Power snatch- 95#

-Snatch grip pendlay row - 95#
*finished in 2:58