Neighborhood Ninja!

Final assessment:

Bench press:
bar x 10
bar x 10
135 x 8
185 x 6
225 x 2
275 x 2
315 x 1
330 x 2

http://youtu.be/3QkPOzs7t3U
It appears my spotter didn't understand very well when I said not to touch the bar. 315 felt really easy and the 330 felt good unracking it and light on the way down, so maybe it really was "all me bro." Who knows.

Drop weight to:
225 x failure x 2 sets
1: 18
2: 10
http://youtu.be/UIhqsREl73E


Wide grip pronated grip pullups: 0:45
- 15

2:00 rest in between

Narrow grip supinated grip pullups: 0:45
- 9

1:00 rest.

Repeat from wide grip
- 4

Standing barbell press:
65 x 5
95 x 2
135 x 1
165 x 1
185 x 1
205 x 1
225 x 1 ( near max effort)

Push presses:
165 x failure (record number)
- 16

Barbell rows:
225 x failure x 2 overhand
- 13
- 13
225 x failure x 2 underhand
- 10
- 6