Neighborhood Ninja!

5/16/14

Upper body strength:

Flat bench press:
bar x 10
135 x 6
185 x 3
225 x 2
245 x 1
275 x 1
315 x 1
325 x 1
315 x 2, 2, 2
*felt pretty good.

4 rounds of the following:
-10 towel pullups
-5 HSPUs (deficit from 45# bumpers)
*took about 5 minutes. my pullup endurance blows. the last two sets were broken. HSPUs were easy.


Overhead press:
bar x 10
95 x 4
135 x 2
185 x 1
215 x 1, 1, 1

Push press hold:
235 x 30 seconds. 3 sets.
*good shit.

Double KB Thrusters
55s x 10 x 4. Exactly 1 minute rest between sets.


My kind of day. Very enjoyable.