Neighborhood Ninja!

5/21/14


Strength and conditioning circuits.

Deadlifts:
135 x 6
185 x 4
225 x 2
275 x 1
315 x 1
365 x 1
405 x 1
425 x 1
450 x 1
465 x 1 (PR)


Complex 1

-Push Press x 6 (145)
-Pullups x 8
-Snatch grip pendlay row x 6 (165)
-Situps x 30
12:00, AMRAP
4 rounds + 6 jerks, 8 pull ups, 6 pendlay rows, and 15 situps.
*Situps definitely slow me down the most on this one.

1 Mile Run
TIME: 7:08