Squat. 15 February 2016

Superset x 4
- Leg extensions 70lb x 12
- Leg Curl 65lb x 12
*weight irrelevant.  just get a good pump / contraction and finish all reps.

Back Squat
265 x 3
310 x 3
340 x 1
360 x 1
385 x 1, 1, 1, 1 (1 minute rest between sets)
345 x 3, 3, 3, 3 (EMOM)
230 x 12, 12

Romanian Deadlift
245 x 10, 10, 10

Leg Press
3 plates x 10, 10, 10, 10, 10 (1 minute rest between sets)